68306 s&h 135
STRENOTH AND HEALTH 135
A GENKltAL MOYEMEAT—No. 2
liaiso tlie body slowly nt arnrs lengętli. holil tłu* position a moment, and thcn lower ir jnst as slowly. At tlić beginuing a few times will sufłice for tliis exercise, as it will be founcl very exhaosting, and exliaustion is one of Ihe tliings to be aroided in physical oulture that is iutended to be of any value.
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