a19(7)
EXERCISE.
READY POSITION.
Lłe on the floor with the lega atraight and together, the arna bent with the hande reating on the floor cloae to the hips.
MOVEMENT.
(1) Raise the body by swinging the head forward and preesing with the artns, lean well over the legB, eahaling.
(2) Lower to the ready posltion, inhaling.
Thie completea the eaerclae onoe.
Muaolea ohlefly brought into play:-Reotua abdominls(7).
Perform thla ejcerciae daily. lat Week g Timea
2nd ,, 5 »,
4th ,, 11 , ,
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