c5(6)

EXERCISE. ₆

READY POSITION.

Lie on the 1’loor with the legs atretched and together, the arma bent with the knuckles ag&inst the chest, and the oheat oon-tracted aa much aa poasible, the fiata clenched.

MOVEMENT.

(1)    Straighten the arms upwarda, and then extend them aidewaya, until reating on the floor in a linę with the shoulders with the fingera extended, inhaling.

(2)    Bend the arma, gripping with the fiat8 contracting the chest aa ahewn in ready poaition, exhaling.

Thia completea the exerciae once.

Muaolea ohiefly brought into play:-Deltoid (2) Pectoralis

major (3).

Perform thia exeroiae daily. lat Week g    Timea.

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