e14(2a)

EXERCISE.

READY POSITION.

Stand on the left foot holding the baok of a ohair with left hand for support. Right leg atretohed backward and the arm stretched downward and backwarda, with the fingers extended.

MOYEMENT.

(1) Bring the right knee smartly up to the chest at the same time grasping the shin with the right hand and pulling upward, exhaling.

(2) Stretch the right leg backward, extend the arm, advanoing the cheat and inhaling.

This completes the exercise once Perform this exercise an equal number of times with the left leg.

Musoles chiefly brought into play '.-Rectus abdominia (7) Erector spinae (16) Gluteus maximus (17) Perform this exeroise daily. lat Week 0 Times.

10

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