c14 (1a)
READY POSITION.
Stand erect, knees braced baok, cheai, raised, waiat drawn in, aros extended 1'orwara irx lane with thc ahouldera, fingera extended.
MOVEMENT.
(1) Keeping the arna tenae, press them downward and backward. at the same time raiaing hign on the toes, and advancing the chest, gripping tightly the fiata, lnhallng.
(2) Presa the aros forward again dropping on the heela, returning to ready position, exhaling.
This oompletes the exercise onoe.
Musclea ohiefly brought into play:- Latiasimaa Dorsi (151, Deltoids (2), Trapezius (13), Pectoralla major i3‘, Gastroc-nemiua (23>.
Perform thia exercise daily. lat Week 8 Times
2nd , , g ,,
3rd , , 10 ,,
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