Traveling © copyright A.Guiden All Rights Reserved






Traveling: An Accidental
Expert's How-To Leave Your Body Handbook
by Alan Guiden
© copyright 2001 A.Guiden All Rights Reserved

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BETTER MAKE IT DECAF

Regardless of your relaxation choice du
jour, you're occasionally going to encounter the following
stumbling block. You get into bed. Ready to relax. Here it comes.
Waiting, waiting. Nope, no good. You're just too jumpy. So get
up. Why frustrate yourself? You could always...exercise
(AAAaaahhh!). Sorry folks, I had to use that dirty word. So don't
call it exercise. Throw that word out with the others I've been
deleting. We'll call it "doing that thing that tuckers out
the good ol' physical." Get up, move around, hop on one
foot, dance the mambo, lift weights, do aerobics or twiddle your
thumbs. Do whatever relaxes your body in an all natural way. I
suggest that you ignore any thoughts about alcohol or pills,
etcetera, as calmer-downers. They do not allow for an alert and
controlled you.

Once your body is pooped, get back into
bed (Whew, take a shower first.) and focus on your relaxation
method. Keep in mind that all methods of relaxation do not work
all the time. You should learn to be flexible with your methods
of choice and adapt as necessary to fit the occasion.



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