11 Dribbling and Changes of Direction


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TOPIC / THEME: Technique - Dribbling and Changes of Direction

OBJECTIVE OF PRACTICE:

  • This practice is designed to develop the player's dribbling and change of direction techniques.

ORGANISATION:

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  • Grid size: 12m x 12m with a 3m channel between grids

  • 16 players, in groups of four with a ball each

  • Players move freely within the grid

  • Progress to change direction

KEY OBSERVATION FACTORS:

Dribbling:

  1. Soft touches with all surfaces

  2. Head up

  3. Change direction

  4. Change of pace

Change direction - Drag Back:

  1. Close control

  2. Standing foot planted beside ball

  3. Sole of the foot on top of ball

  4. Drag ball behind standing foot

  5. Turn and move away

Change direction - Inside of foot:

  1. Close control

  2. Standing foot behind the ball

  3. Disguise kicking action

  4. Wrap the foot around ball

  5. Move away

Change direction - Outside of foot:

  1. Close control

  2. Get level with ball

  3. Push ball away with outside of foot

  4. Move away

NOTES:

  • To improve players ability to use all surfaces; one foot only, inside of both feet only, sole of foot.

  • Don't increase the tempo until the technique is performed correctly

  • Ensure players use both feet and turn on both sides

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Practical Coaching

Session Planner

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