| Insanity - Dig Deeper! |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Data Rozpoczęcia: |
Saturday, February 15, 2014 |
|
|
|
|
|
|
|
|
Koniec: |
Friday, April 18, 2014 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| Tydzień 1 |
15 II |
16 II |
17 II |
18 II |
19 II |
20 II |
21 II |
| Insanity |
Fit Test |
|
Plyometric Cardio Circuit |
|
Cardio Power & Resistance |
|
Cardio Recovery |
|
Pure Cardio |
|
Plyometric Cardio Circuit |
|
wolne |
|
| Tydzień 2 |
22 II |
23 II |
24 II |
25 II |
26 II |
27 II |
28 II |
| Insanity |
Cardio Power & Resistance |
|
Pure Cardio |
|
Plyometric Cardio Circuit |
|
Cardio Recovery |
|
Cardio Power & Resistance |
|
Pure Cardio |
|
wolne |
|
| Cardio Abs |
|
| Tydzień 3 |
1 III |
2 III |
3 III |
4 III |
5 III |
6 III |
7 III |
| Insanity |
Fit Test |
|
Plyometric Cardio Circuit |
|
Pure Cardio |
|
Cardio Recovery |
|
Cardio Power & Resistance |
|
Plyometric Cardio Circuit |
|
wolne |
|
| Cardio Abs |
|
| Tydzień 4 |
8 III |
9 III |
10 III |
11 III |
12 III |
13 III |
14 III |
| Insanity |
Pure Cardio |
|
Cardio Power & Resistance |
|
Plyometric Cardio Circuit |
|
Cardio Recovery |
|
Pure Cardio |
|
Plyometric Cardio Circuit |
|
wolne |
|
| Cardio Abs |
|
Cardio Abs |
|
| Tydzień 5 |
15 III |
16 III |
17 III |
18 III |
19 III |
20 III |
21 III |
| Recovery |
Core Cardio & Balance |
|
Core Cardio & Balance |
|
Core Cardio & Balance |
|
Core Cardio & Balance |
|
Core Cardio & Balance |
|
Core Cardio & Balance |
|
wolne |
|
| Tydzień 6 |
22 III |
23 III |
24 III |
25 III |
26 III |
27 III |
28 III |
| Insanity |
Fit Test |
|
Max Interval Plyo |
|
Max Cardio Conditioning |
|
Max Recovery |
|
Max Interval Circuit |
|
Max Interval Plyo |
|
wolne |
|
| Max Interval Circuit |
|
| Tydzień 7 |
29 III |
30 III |
31 III |
1 IV |
2 IV |
3 IV |
4 IV |
| Insanity |
Max Cardio Conditioning |
|
Max Interval Circuit |
|
Max Interval Plyo |
|
Max Recovery |
|
Max Cardio Conditioning |
|
Max Interval Sports Training |
|
wolne |
|
| Insane Abs |
|
| Tydzień 8 |
5 IV |
6 IV |
7 IV |
8 IV |
9 IV |
10 IV |
11 IV |
| Insanity |
Fit Test |
|
Max Interval Plyo |
|
Max Cardio Conditioning |
|
Max Recovery |
|
Max Interval Circuit |
|
Max Interval Sports Training |
|
wolne |
|
| Max Interval Circuit |
|
Insane Abs |
|
| Tydzień 9 |
12 IV |
13 IV |
14 IV |
15 IV |
16 IV |
17 IV |
18 IV |
| Insanity |
Max Interval Plyo |
|
Max Cardio Conditioning |
|
Max Interval Circuit |
|
Max Interval Sports Training |
|
Max Interval Plyo |
|
Max Cardio Conditioning |
|
Fit Test |
|
| Insane Abs |
|
Insane Abs |
|