21 Day Fix with Extreme Hybrid Workout Calendar

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Week 1

Total Body

Cardio Fix

Upper Fix

Lower Fix

Pilates Fix

Cardio Fix

Dirty 30

Yoga Fix

Week 2

Total Body

Cardio Fix

Upper Fix

Barre Legs

Flat Abs Fix

Cardio Fix

Dirty 30

Yoga Fix

Week 3

Total Body

Cardio Fix

Upper Fix

Lower Fix

Pilates Fix

Cardio Fix

Dirty 30

Yoga Fix

Week 4

Plyo Fix
Extreme

Upper Fix

Extreme +

10 Min Hardcore

Pilates Fix

Extreme

Lower Fix

Extreme +

10 Min Hardcore

Cardio Fix

Extreme

Dirty 30 Extreme

Yoga Fix

Extreme

Week 5

Plyo Fix
Extreme

Upper Fix

Extreme +

10 Min Hardcore

Pilates Fix

Extreme

Lower Fix

Extreme +

10 Min Hardcore

Cardio Fix

Extreme

Dirty 30 Extreme

Yoga Fix

Extreme

Week 6

Plyo Fix
Extreme

Upper Fix

Extreme +

10 Min Hardcore

Pilates Fix

Extreme

Lower Fix

Extreme +

10 Min Hardcore

Cardio Fix

Extreme

Dirty 30 Extreme

Yoga Fix

Extreme