Somanabolic Muscle Maximizer
Name:	Adrian									Macronutrient %
Sex:	Male								Carbs:	#NAME?	→	#NAME?
Height:	186	cms	<=Select units						Protein:	#NAME?	→	#NAME?	grams
Weight:	82	kgs	<=Select units			Fat:	#NAME?	→	#NAME?	grams
Age:	25	years							Daily Macronutrient	Total	%	Target		Load Meals		Calories
Weight Training (Hours per Week):	Five Hours (Ideal)								Calories	0	#NAME?	100%				#NAME?
Weight Training Schedule:	After Meal 4								Carbs, grams	0	0%	#NAME?	#NAME?
Muscle Maintenance:	3364	calories		Body type:	Ectomorph				Protein, grams	0	0%	#NAME?	#NAME?
Goal:	muscle gain				→ Caloric increase:	#NAME?			Fat, grams	0	0%	#NAME?	#NAME?
Calorie Target:	#NAME?	calories			Serving Units:	grams			Fiber, grams	0	0%		#NAME?
Conversion tool (ENTER value):	7	oz. →	198	grams					Water Intake - Recommended:	120 oz.	Actual:	140 oz.
Food Groups:									Post-workout Recovery Shake:	45 g	Protein	72 g	Carbs	468	Calories
Ectomorph - Plan 2	Totals	Required:	#NAME?	#NAME?	#NAME?	#NAME?			Ectomorph - Plan 2	Totals	Required:	#NAME?	#NAME?	#NAME?	#NAME?
Meal 1 (Breakfast)	Serving		0	0.0 g	0.0 g	0.0 g	0.0 g		Meal 5 (Post workout)	Serving		0	0.0 g	0.0 g	0.0 g	0.0 g
Item	Grams	Measure	Calories	Protein	Fat	Carbs	Fiber		Item	Grams	Measure	Calories	Protein	Fat	Carbs	Fiber
* BREAD,MULTI/WHL GRAIN	91.0	0.0	0	0.0	0.0	0.0	0.0		* MILK, SKIM	367.5	0.0	0	0.0	0.0	0.0	0.0
* CEREALS MULTIGRAIN OATS,DRY	130.0	0.0	0	0.0	0.0	0.0	0.0		* PROTEIN POWDER (SCOOP)	75.0	0.0	0	0.0	0.0	0.0	0.0
* PROTEIN POWDER (SCOOP)	52.5	0.0	0	0.0	0.0	0.0	0.0		BANANAS,RAW	177.0	0.0	0	0.0	0.0	0.0	0.0
* MILK, SKIM	214.4	0.0	0	0.0	0.0	0.0	0.0		BLUEBERRIES,RAW	220.5	0.0	0	0.0	0.0	0.0	0.0
0	0.0	0.0	0	0.0	0.0	0.0	0.0		SPORTS DRINK, (ie. GATORADE)	366.0	0.0	0	0.0	0.0	0.0	0.0
0	0.0	0.0	0	0.0	0.0	0.0	0.0		* ALMONDS	23.8	0.0	0	0.0	0.0	0.0	0.0
0	0.0	0.0	0	0.0	0.0	0.0	0.0		0	0.0	0.0	0	0.0	0.0	0.0	0.0
* Muscle Meals Recommended
Ectomorph - Plan 2	Totals	Required:	#NAME?	#NAME?	#NAME?	#NAME?			Ectomorph - Plan 2	Totals	Required:	#NAME?	#NAME?	#NAME?	#NAME?
Meal 2 (Snack)	Serving		0	0.0 g	0.0 g	0.0 g	0.0 g		Meal 6 (Snack)	Serving		0	0.0 g	0.0 g	0.0 g	0.0 g
Item	Grams	Measure	Calories	Protein	Fat	Carbs	Fiber		Item	Grams	Measure	Calories	Protein	Fat	Carbs	Fiber
CEREALS GRANOLA OATS & HONEY	12.0	0.0	0	0.0	0.0	0.0	0.0		* CHICKEN BREAST,NO SKIN,RAW	184.6	0.0	0	0.0	0.0	0.0	0.0
* PROTEIN POWDER (SCOOP)	97.5	0.0	0	0.0	0.0	0.0	0.0		* SWEET POTATO,RAW	292.5	0.0	0	0.0	0.0	0.0	0.0
* STRAWBERRIES,RAW	152.0	0.0	0	0.0	0.0	0.0	0.0		* ASPARAGUS,RAW	144.0	0.0	0	0.0	0.0	0.0	0.0
BLUEBERRIES,RAW	147.0	0.0	0	0.0	0.0	0.0	0.0		0	0.0	0.0	0	0.0	0.0	0.0	0.0
0	0.0	0.0	0	0.0	0.0	0.0	0.0		0	0.0	0.0	0	0.0	0.0	0.0	0.0
0	0.0	0.0	0	0.0	0.0	0.0	0.0		0	0.0	0.0	0	0.0	0.0	0.0	0.0
0	0.0	0.0	0	0.0	0.0	0.0	0.0		0	0.0	0.0	0	0.0	0.0	0.0	0.0
Ectomorph - Plan 2	Totals	Required:	#NAME?	#NAME?	#NAME?	#NAME?				Totals		0.0	0.0	0.0	0.0	0.0
Meal 3 (Lunch)	Serving		0	0.0 g	0.0 g	0.0 g	0.0 g		Manual Entry (Other)	Serving			grams
Item	Grams	Measure	Calories	Protein	Fat	Carbs	Fiber		Item	Grams	Measure	Calories	Protein	Fat	Carbs	Fiber
* PASTA, WHOLE WHEAT	63.0	0.0	0	0.0	0.0	0.0	0.0
* CHICKEN,GROUND,RAW	114.0	0.0	0	0.0	0.0	0.0	0.0
SAUCE,PASTA,SPAGHETTI	64.5	0.0	0	0.0	0.0	0.0	0.0
* MILK, SKIM	153.1	0.0	0	0.0	0.0	0.0	0.0
0	0.0	0.0	0	0.0	0.0	0.0	0.0
0	0.0	0.0	0	0.0	0.0	0.0	0.0
0	0.0	0.0	0	0.0	0.0	0.0	0.0
Ectomorph - Plan 2	Totals	Required:	#NAME?	#NAME?	#NAME?	#NAME?
Meal 4 (Snack)	Serving		0	0.0 g	0.0 g	0.0 g	0.0 g
Item	Grams	Measure	Calories	Protein	Fat	Carbs	Fiber
* BREAD,MULTI/WHL GRAIN	65.0	0.0	0	0.0	0.0	0.0	0.0
* CHICKEN BREAST OVEN-ROAST	147.0	0.0	0	0.0	0.0	0.0	0.0
* SOUP,BEEF NOODLE	313.8	0.0	0	0.0	0.0	0.0	0.0
0	0.0	0.0	0	0.0	0.0	0.0	0.0
0	0.0	0.0	0	0.0	0.0	0.0	0.0
0	0.0	0.0	0	0.0	0.0	0.0	0.0
0	0.0	0.0	0	0.0	0.0	0.0	0.0