Workout Schedule
Monday
Tuesday
Wednesday Thursday
Friday
Saturday
Sunday
Week 1
Power Punch
Cardio Cross Train +
Ab Assassin
Power Pull
Cardio Cross Train +
Ultimate Stretch Flex
Shark Attack
Power Punch
REST
Week 2
Power Punch
Cardio Cross Train +
Ab Assassin
Power Pull
Cardio Cross Train +
Ultimate Stretch Flex
Shark Attack
Power Pull
REST
Week 3
Power Punch
Cardio Cross Train +
Ab Assassin
Power Pull
Cardio Cross Train +
Ultimate Stretch Flex
Shark Attack
Power Punch
REST
Week 4
Plyo Shred
Cardio Cross Train +
Ab Assassin
Fat Fighter
Cardio Cross Train +
Ultimate Stretch Flex
Shark Attack
Plyo Shred
REST
Week 5
Plyo Shred
Cardio Cross Train +
Ab Assassin
Fat Fighter
Cardio Cross Train +
Ultimate Stretch Flex
Shark Attack
Fat Fighter
REST
Week 6
Plyo Shred
Cardio Cross Train +
Ab Assassin
Fat Fighter
Cardio Cross Train +
Ultimate Stretch Flex
Shark Attack
Plyo Shred
REST
Week 7
Striker Strength
Cardio Cross Train +
Ab Assassin
Grapple Strength
Cardio Cross Train +
Ultimate Stretch Flex
Shark Attack
Striker Strength
REST
Week 8
Striker Strength
Cardio Cross Train +
Ab Assassin
Grapple Strength
Cardio Cross Train +
Ultimate Stretch Flex
Shark Attack
Grapple Strength
REST
Week 9
Striker Strength
Cardio Cross Train +
Ab Assassin
Grapple Strength
Cardio Cross Train +
Ultimate Stretch Flex
Shark Attack
Striker Strength
REST
Week 10
UFC Fit
Challenger
Cardio Cross Train +
Ab Assassin
UFC Fit
Champion
Cardio Cross Train +
Ultimate Stretch Flex
Shark Attack
UFC Fit
Challenger
REST
Week 11
UFC Fit
Challenger
Cardio Cross Train +
Ab Assassin
UFC Fit
Champion
Cardio Cross Train +
Ultimate Stretch Flex
Shark Attack
UFC Fit
Champion
REST
Week 12
UFC Fit
Challenger
Cardio Cross Train +
Ab Assassin
UFC Fit
Champion
Cardio Cross Train +
Ultimate Stretch Flex
Shark Attack
UFC Fit
Challenger
REST
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