Start Date:
BF%:
Weight:
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Week 1
Max Hammer Strength
Hammer Conditioning
15 Min Leg Hammer
Hammer Power
Rest
Hammer Plyometrics
or
The Master's Cardio
Total Body Hammer
or
Hammer Build Up
ISO Speed Hammer
Week 2
Hammer Power
10 Min Ab Hammer
Total Body Hammer
or
Hammer Build Up
Max Hammer Strength
Rest
ISO Speed Hammer
10 Min Ab Hammer
Hammer Conditioning
Hammer Plyometrics
or
The Master's Cardio
15 Min Leg Hammer
Week 3
Max Hammer Strength
ISO Speed Hammer
or
Hammer Build Up
Hammer Plyometrics
10 Min Ab Hammer
Rest
Hammer Power
Hammer Conditioning
15 Min Leg Hammer
Total Body Hammer
10 Min Ab Hammer
Week 4
ISO Speed Hammer
15 Min Leg Hammer
Hammer Conditioning
10 Min Ab Hammer
Hammer Power
Rest
Hammer Plyometrics
10 Min Ab Hammer
Total Body Hammer
Max Hammer Strength
or
Hammer Build Up
10 Min Ab Hammer
Coach Chris Coburn
coachchris@yourfitnesspath.com
yourfitnesspath.com
30-Day Calendar
The Master's Hammer
YourFitnessPath.com
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