Practice Log – Week 7

Practice at least six times before we meet again, doing anything you’ve learned up until now (Body
Scan, Sitting Meditation, Yoga), with or without guidance. As before, don’t expect anything in
particular. Just let your experience be your experience.

Record on this form each time you practice. In the comment field, put just a few words to remind
you of your impressions of that particular session: what came up, how it felt, what you noticed in
terms of physical sensations, emotions, thoughts, etc. It’s important to write the comments
immediately because it will be hard to reconstruct later.

INFORMAL PRACTICE: At least once a day, consciously use one of the informal practices you’ve
learned (Mindful Eating, STOP, RAIN, PAIN, Simple Awareness) and make note of it on the
Informal Practice Log.

Day Practice Comments

(include whether yoga, body scan, or sitting)