Unleash your dreams
with a simple tapping exercise!
NOTES
Do the tapping where you have privacy and will be undisturbed. You may feel shifts right away or it
may take a little while; if strong feelings come up simply continue tapping on all the points until it
subsides.
PREPARATION
Pick a specific goal or dream that you'd like to achieve or attract. This technique works best when
you are hydrated; drink water before you start and during the process.
To familiarise yourself with the tapping points, download a free diagram here. Keep pen and paper
handy, sometimes you will get great insights and understandings during tapping.
Close your eyes and breathe in/out deeply. Now take 3 more deep breaths while you gently tap on
the inside of your left or right wrist and silently say to yourself: I accept myself and my dreams; I
am doing the best I can.
Remembe to pick a specific goal or dream that you'd like to achieve or attract before you continue.
One of my goals or dreams is (to) ...........................................
STEP 1: OPENING ROUND
Tap the karate chop point while saying three times:
'Even though I haven't achieved this goal yet I deeply (say this with emphasis) and completely
accept myself anyway.'
'Even though I haven't achieved this goal yet I deeply and completely accept myself anyway.'
'Even though I haven't achieved this goal yet I deeply and completely accept myself anyway.'
Now tap on the top of the eyebrows and say 'I haven't achieved this goal yet.'
Side of the eyes  I wish I had but I haven't.'
Under the eyes  I wonder what's been stopping me?'
Under the nose  What if a part of me has been trying to protecting me from achieving this goal?'
Chin point  Even if that's possible I'd like to know that it is OK for me to achieve this goal now.'
Collarbone point  But what if it's not safe enough to do it yet?'
Unleash your dreams v0.1 17 June 2012
Bennie Naudé | www.deepliving.com | [e-mail] | 020 8133 9456 (UK) | 079 343 9935 (SA)
Page 1 ©2012
Under the arm  Even if this is true I respect who I am anyway and I'm open to a new idea now.'
Top of the head  What if it was safe to achieve this goal now?'
NOW REPEAT THIS WHOLE SEQUENCE before you continue to the next step.
Take a deep breath and drink some water before you continue.
STEP 2: MIDDLE ROUND
Tap the karate chop point while saying three times:
'Even though I haven't achieved this goal yet I deeply and completely accept myself anyway and I
choose to be open just to the possibility that I could achieve it - what if it was possible?'
'Even though I haven't achieved this goal yet I deeply and completely accept myself anyway and I
choose to be open just to the possibility that I could achieve it - what if it was possible?'
'Even though I haven't achieved this goal yet I deeply and completely accept myself anyway and I
choose to be open just to the possibility that I could achieve it - what if it was possible?'
Now tap on the top of the eyebrows and say 'I haven't achieved this goal yet.'
Side of the eyes  All my resistance and self-protection to achieving this goal.'
Under the eyes  All the reasons why I haven't achieved it yet.'
Under the nose  All the reasons why it's not safe to achieve this goal.'
Chin point  All the reasons why I don't deserve to achieve this goal.'
Collarbone point  All the reasons why it's not OK to achieve this goal.'
Under the arm  All the things I'm going to have to let go of if I achieve this goal.'
Top of the head  I choose to accept and respect who I am, how I feel about this and I'm open to
creating new possibilities now; what if I could change?'
Take a deep breath and drink some water before you continue to the closing round.
STEP 3: CLOSING ROUND
Tap the karate chop point while saying three times:
'Especially because I'm now opening up just to the possibility of this dream or goal [... name the
specific dream or goal ...] I profoundly accept who I am and how I feel about this and I give myself
permission.
Unleash your dreams v0.1 17 June 2012
Bennie Naudé | www.deepliving.com | [e-mail] | 020 8133 9456 (UK) | 079 343 9935 (SA)
Page 2 ©2012
'Especially because I'm now opening up just to the possibility of this dream or goal [... name the
specific dream or goal ...] I profoundly accept who I am and how I feel about this and I give myself
permission.
'Especially because I'm now opening up just to the possibility of this dream or goal [... name the
specific dream or goal ...] I profoundly accept who I am and how I feel about this and I give myself
permission.
Now tap on the top of the eyebrows and say 'I'd like to be open to the possibility of creating [...
name the dream or goal ...]'
Side of the eyes  What if it was possible?'
Under the eyes  I'd like to believe in myself.'
Under the nose  What if I had access to the exact same resources as successful people?'
Chin point  What if I had everything I needed right inside of me?'
Collarbone point  Even if it doesn't always feel like it I know I'm doing the best I can and I always
have.'
Under the arm  What if I could give myself permission to make this easy?'
Top of the head  I honour and respect who I am now and allow myself to be more of me than I've
ever been'
That's it, you're done! Take a deep breath and drink some water.
Repeat this exercise no more than twice a day for the next week and really feel the difference!
Unleash your dreams v0.1 17 June 2012
Bennie Naudé | www.deepliving.com | [e-mail] | 020 8133 9456 (UK) | 079 343 9935 (SA)
Page 3 ©2012