TOPIC / THEME - Positioning - Shots

DESCRIPTION OF PRACTICE (TECHNIQUE / SKILL)

Method Phase 1

The servers shots at goal

The goalkeeper makes the save and then checks back to the cone on the goal-line before he positions himself on the arc for a shot from server 2

If he catches the ball he throws it back to the same server and if the shot goes wide, one of the spare goalkeepers fetches the ball.

After the goalkeepers takes the 2 shots from each server, he changes with the next goalkeeper.

Method Phase 2

A number is allocated to each server

The coach shots a servers number

The goalkeeper must move into the correct position, in relation to that server.

The server must shoot until the goalkeeper is in the set position

ORGANISATION:

A half pitch, with one goal

A goalkeeper positions himself on an imaginary arc in the six yard box, in relation to server 1.

Four serves, each with a ball.

Other goalkeepers stand at the side of the goal.

KEY FACTORS:

In both phases the goalkeeper must move into the correct position as quickly as possible using small steps.

In phase 2 the goalkeeper must use side steps over a small distance (max 4 yards) and use lift and lay/side steps over a longer distance.

Once in position the goalkeeper must try and be in the set position when the server is striking the ball.

Once on the ground he must get on to his feet as quickly as possible.

Practical Coaching

Session Planner

---