Tabela 1
Odtworzenie jadłospisu i oszacowanie spożycia
Rodzaj posiłku |
Dania I potrawy |
Produkty |
Ilość
g |
Zawartość składników odżywczych |
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energia
g |
woda
g |
białko |
tłuszcz
g |
węglowodany |
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ogółem
g |
zwie-rzęce
g |
|
ogółem
g |
włókno pokar- mowe g |
sacha- roza
g |
1 |
2 |
3 |
4 |
5 |
6 |
7 |
8 |
9 |
10 |
11 |
12 |
śniadanie |
kanapki |
Chleb |
200 |
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Ser |
60 |
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Margaryna |
20 |
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Polędwica |
80 |
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Sałata |
33 |
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Pomidor |
100 |
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Herbata |
200 |
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Obiad |
Zupa i potrawa |
Ziemniaki |
450 |
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k.schab. |
230 |
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Buraki cz. |
170 |
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Zupa fas. |
600 |
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Napój pomarancz-owy |
250 |
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Kolacja |
kanapki |
Schab piecz. |
100 |
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Chleb |
200 |
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Margaryna |
20 |
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Pomidor |
100 |
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Herbata |
200 |
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doja-danie
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|
Mleko 2% |
400 |
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Jabłko |
150 |
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marchewka |
40 |
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IŻŻ[%] |
|
153 |
|
215 |
410 |
230 |
118 |
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Razem cały dzień |
3603 |
4663 |
|
191 |
126 |
204 |
514 |
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