lor bagnnt**
lor begnnert & prcgnant women lor tntermedate practitioners
RAhasana
(ewy)
upavł*Mha kowana ardha trutsyendra
(W3?eoaog!«poie) (KaM-tw4t)
astaogp^anam
(catwpaar)
b*u»angauna (modfied cobra)
ad" o njkha ita^auna (downw-arddop)
ardha adho uttaoatana
mjltha svanatana (ttanOog lorwtrć band) (r\an dowrrwaid dog)
utthita ajN*a jancnjiawana (rkghkmga)
v.'»h»5rłljnj III
(wa'rto< ■)
artf« wa&hadrasana (IOW watr o<)
X
wiyaowaj u (warnor I)
vriUiaiM
porvouarasana
(mdrnadpUna)
ułUiuna
(«am*l)
tfianuiiuna
(b©»)
3'dna urvsrgauna (haKshouder stand)
haata
(ptoud