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50 WAYS TO COPE WITH STRESS
Get up 15 minutes earller. Prcpare for the morning tlie night bcfore. Don't rely on your memory ... write things down. Rcpair things that don’t work properly. MAKE DUPLICATE KEYS. SAY “NO" MORĘ OFTEN. Set priorities in your life. Avoid negative people. Always make copies of important papers. ASK FOR HELP WITH JOBS YOU DISLIKE. Break large tasks into bite sized portions. Look ai problems as challenges. Smile morę. Be prepared for rain. SCHEDULE A PLAY TIME INTO 1■ EVERY DAY. Avoid tight fitting clothes. Take a bubble bath. BELIEVE IN YOU. Visualize yourself winning. Develop a sense of humour. Stop thinking tomorrow will be a better today. Have goals for yourself. say hello to a stranger. Look up? at the stars. practise &REATHING SLOWLY. DO BRAND NEW THINGS. Stop a bod habit. TAKE STOCK OF YOUR ACHIEVEMENTS. Do It today. Slrive for excellence, NOT perfection. LOOK AT A WORK OF ART. Maintain your weight. Plant a tree. Stand up and etrctch. Always have a plan B. Learn a new doodle. Learn to meet your own needs. BECOME A BETTER LISTENER. Know your limitations and let others know them too. THROW A PAPER AIRPLANE. Exercise every day. Get to work early. CLEAN OUT ONE CLOSET. Tak© a dlfferent rout© to work. LEAVE WORK EARIY (WITH PERMISSION). Rcmcmbcr you always havc optlons. Quit trying to “fix" other people. GET ENOUGH SLEEP. Praise other
people. RELAX, TAKE EACH DAY AT A TIME ... YOU HAVE THE REST OF YOUR LIFE TO LIYE.
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