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Team Exercises

A splendid way of practicing isomclric cxcrcises is with a partner. You may have a team of two men, husband and wife. or father and son. Team train-ing bas the advantage of mutual benefit from the exercises coupled with the pleasure of a social occasion. It is always easier to carry out a program of cxcrcise activity if you havc the company of a companion or group. When practicing team exercises. try to pair off with partners of similar size and weight. When a larger and smaller partner work together. the larger person should not try to overpower the smaller person, but equalizc the tension.

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