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Datę. Name.

Resistive Band Prone Shoulder Extension 9.12

Starting Position: Lie prone over bali. Wrap band around wrists and properly hołd it with both hands. Keeping elbows straight, put weight on one hand on floor.

Movement/Exercise: Raise other arm up alongside hip so that arm is parallel with the floor as band stretches. Slowly reverse so that band remains taut at all times. Repeat. Alternate arms.

CAUTION: STAY WITHIN PAIN FREE RANGĘ. KEEP WRISTS IN NEUTRAL ALIGNMENT. DO NOT ALLOW WRISTS TO DEVIATE AS RESISTIYE BAND STRETCHES.

Breathing: Inhale as band stretches, exhale on return.

Modification: Only move arm as far as comfort allows. Place knuckles on floor and keep wrist straight.

Progression:

1.    Lift both arms next to head and parallel to floor. Puli one arm down towards floor then up alongside hip.

2.    Dig toes into the floor and straighten knees while performing

3.    Perform as above and pick one foot up off ground.

Hołd_Seconds

Repeat_Times

Do_Times/day

Purpose/Goal:

Comments: The bali creales a mobile base ol suppod as resistive band is stretched and challenges the muscles that provide spinał and extremity stabilization. Feel shoulder blade adduct toward spine as arm is lifted. Decreasing base of support increases difficulty.

© 1995 by Joannę Posner-Mayer, PT

Datę.

Name.

Starting Position: Lie prone over bali. Wrap resistive band around wrists and properly hołd it with each hand. Place hands on floor. Keeping elbows straight, |ml weight on one hand.

Movement/Exercise: Raise opposite arm out to side so that arm is parallel with floor as band stretches. Reverse slowly keeping band taut at all times. Repeal Alternate arms.

Breathing: Inhale as band stretches, exhale on return.

Modification: Only move arm as far as comfort allows. Place knuckles on floor and keep wrist straight.

1.    Dig toes into the floor and straighten knees.

2.    Pick one foot up off ground.

3.    Raise both arms up off floor and either abduct one arm

Progression:

at a time or both arms simultaneously.

Hołd_Seconds / Repeat_Times / Do_Times/day

Purpose/ Goal:.

Comments: The bali creates a mobile base of support as resistive band is stretched and chaHenil*• the muscles that proyide spinał and extremity stabilization. Feel shoulder blade adduct townnld as arm are lifted. Decreasing base ol support increases difficulty.

O 1995 by Joannę Posner M»y«i i ¹

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