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Chapters 2 & 3

Summary of Exercises

Chapter 2

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Chapter 3

Side to Side Hip Roli - rĘ \

Arm and Leg Lifts Quadruped )<    ^

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Front and Back Hip Roli A

( v,\

Ą

Circular Hip Roli

Gentle Upper Spine Extension Prone (

W*

Gentle Trunk Rotation-Sitting u

ir.

Advanced Trunk Rotation-Sitting _

Jl ‘‘ii

_c . T . _D . .. Q„    Hip Lift-Spinal Mobility ¹

Supine Trunk Rotation py

Prone Rocking    \

^u V_,^A-‘ —i

Hip Lift with Bent Elbows-Spinal

Mobility    (___\ )^zvp-

Kneel and Bow Stretch r

,■ ~'-TJTJiś.

Kneel, Bow and Side Bend    '

ar

Hip Lift with Raised Arms-Spinal Mobility

Hip Lift-Spinal Stability ( yO'-

Side Stretch

Side Lying Trunk Rotation

Hip Lift with Bent Elbows-Spinal ; Stability    /S*

Sąuat and Rock

Hip Lift with Raised Arms-Spinal / ^ , Stability

Squat and Arch-Supported

Advanced Hip Lift-Spinal Stability

) 1995 by Joannę Posner-Mayer, PT

Summary of Exercises    Chapters <\

Gentle Abdominals-Sitting H' w	Chapter .. „li:
Gentle Abdominals-Rotadon	Gentle Trunk Isometric-Supine ^ * Push-Up
Abdominal Curls	Advance Push-Up
Half Sit-Up Spinał Mobility	Prone Walk Out \

Half Sit-Up Spinał Stability	------,...... Total Body Extension
Half Sit-Up with Obliques Sfj Spinał Stability	Prone Skier A, Log Roli .IgjŃli'
Fuli Abdominal Curls _A F$5	" -ctC 1 Hip Twister J ) ^J
Dynamie Fuli Sit-Up rCr	Table Top Supine ( ) ^lf v / y.
Dynamie Fuli Sit-Up with Obliąues 21 — "	Advanced Table To Supine
	© 1995 by Joannę Posner-Mayer, PT

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