mbs 128

“MY SUN-BATHING

AND

FRESH-AIR SYSTEM”

Tht' famous nut hot $ latcst wofh on health and body ctthure

A/f LLLFR does not de-^Afinitelv link himself np with thc ultra-modcrn expo-nents of the " naked cult " who are hecom ing embarrassingly numerous at ccrtain places on the Continent. Although hc has praise for sonie of their methods \-et he has severe criticisnt for the extreme and certainly indelicate manncr in which their ideas are carried out. The instruction in this hook is for thc average English man and woman— cxplaining how sunshine and fresh air methods can he carricd out in the home. Extreme measures are not advocated. 1’leasant, exhilaraiing sun and air haths IX THE HOME, together witli appropriate exercise, dothing, and diet, are the things dis-cussed, while the volume is Iavisldy illustrated through-out. With this book as in-structor. thc rcader can adapt the exercises of the \vorld’s greatest physical culturist to his own particular require-ments and so gain health, fitness and vitalitv complete

THE FULL LIST OF CONTENTS IS AS FOLLOWS:— The " Naked Cult ” Movement—Fresh Air and Bad Air—How to Get Morę Sunlight and Fresh Air in Old England—Sun and Air-Baths in Everyday Life Morę About Sun-Bathing tlie “ Ilat of Air" and “ Airy Underwear ”—Sun, Air and Ample Room for the Feet The " Air Night-dress " and How to Lie Abed— How to Fat Sunshine—Sun and Air-Baths in Public Institutions —The Great Opportunitics for Sun and Air-Bathing in Fngland -Fresh-Air Schools —Rational Ph\sical Cuiture and Opon-Air School Gymnastics—Skin Gymnastics with Air-Bath as a Means of Bcauty—Which Exercise do I consider the Best ^; Sun and Air-Baths for Open Air Workmen-—The Ilardening of Children Tubcrculosis Prevented and Cured by Sunlight, Fresh Air and Correct Breathuig.

Time skillings and sixpence net.

A THLET1C PUBLtCA 'HOSS LTD . LINK MOUSE, OREl lU-E ST., LONDON. E.C.l.

Printed in Cytat Bfitain at thc Buki sigh Prkss, T.cnins Mend, Bristol