ipe 45

89. Using clothesline or similar ropę. make a loop that allows you lo pm iwo polcs in Ihe loop as shown in the phoio. Whcn ropę loop is pullcd taut. ihe upper pole should be ai your shoulder height.

Stand on thc lowcr pole and grip ihe upper pole as shown. Tighten your abdomcn; push up againsf ihe pole with your hands and arms; hołd position; relax.

90. Stand on lowcr pole and hołd upper pole behind you. as shown. Tighten your abdomen: push up on the pole: hołd position: relax.

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