ipe 59
122
122
122. Lying on thc floor; take a deep brcalh. cxpand your chcsi and tighten your cmire body as hard as you can for thc count of ten; relnx.
123. Lying on thc floor; bring your fcct and head up as shown; tightcn your abdomen and hołd position for a count of ten; rełnx.
124. Lying on your stornach on thc floor. raise your outstrctched legs and your head as shown. Hołd tightly for a count of ten; rclax.
59
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