ipe 63

ipe 63



Progress Chart

Enter Dates and Measurernents

Wcight Arms    Ncck    Chest    Waist    Mips

(Busl)

Stnrting

Datę

First Wcck

Third Wcck

Fifth Week

Seventh Wcck

Tenth Wcck

Thereaflcr. kecp monflil) rccord

63


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