Cxorclce <4,
In thlr 'JTMrolam /nu tako on yowr poaltlon aa la Poaltlon Oa» of *t«rdM j-i. «r 41, with tho «vly ćl"brtnoc tlmt tho poaltioa of ono hand la roiroraed with tho othor. Ifcnt la, tho palu of on* hand ii tumed up and tho palt of tlvo othor hard Ib turr.cd łcwn.
Vro.-. thftt poaltlar. you bogiń to curl CJS hatnd to tho shoulder and u It dojrr:,'.3 yms e-.irl thn othor hasil to tho shouldor*
You praotlee thla nova*jeat tarclro ti_»a eooh way, bot I want ymi to eplit t3* wmnent o;ush woy. nt nado «lx ourla, Juat ohanjo tho poaltlon of
* th banda, roYcrao tha*, and ooetlsoaa tho othor slx ao^rmenta *ad bo g*t ba lano od roBU-lta f^r both ars*.
•jC!*»TS fO /TOtD.
f ’t ołlo- v '. o-: *0 tr-Tel hootomrds*
n<>n»t forget to rrrroror tho ;oaltion of hoth honda ot tho ooust of = 1*.
L-cm* t for/ot to eoncnatrtto. 578OBUŁY •
rił. ^bcoreiac r 21, , , rs.
jo la aoml .....
Continur In rranl . ols . , i, W, • , '7, W, Ji), 40*
.tid oralni 41, c , -• w,