Playing tripie paradiddles in triplets using cross-sticking calIs for total concentration. Take these patterns slow-ly, and practice methodically with a metronome or drum machinę to ensure steady time.
3 3 3 3 3 3
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3 3 3 3 3 3 3 3
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RLRLRLRRLRLR LRLLRLRLRLRL
3 3 3 3
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RLRLRLRRLRLR LRLLRLRLRLRL
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RLRLRLRRLRLR LRLLRLRLRLRL