sa 12

I:\ercise l».—The Deltoid Muscles

Staml with tlit- arnis to tłu- >idc", liiing tliem ti|> outstretohed to tlu* lt*vel ot thc slioulders, as in photo, thcn try to raise tliem a little higher. Do tlii.s a> in tlic* prcccding cxercist\ troili tlic* shouldcr. leavinp thc artiK limp. Re-peat nine titnes.

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