sa 04

I:\ercise 2.—Biceps and Shoulders

Stand crect with both arnis uj» as in photo, tben stretcli botłi arnis out fuli length. bring thein bark as ii you liad weights in your bamls, liold thein ń»r a feu nioments and repeat four leen times.

Wyszukiwarka

Podobne podstrony:
47515 sa 05 I:ercise 3.—Biceps and Shoulders Stand erect as i u cxercisc two, bul bring in mu* łiand
72903 sa 06 Exercise 4.—Biceps and Forearms Stand as in photo, place thc palm of one band over the p
sa 12 I:ercise l».—The Deltoid Muscles Staml with tlit- arnis to tłu- >idc", liiing tliem ti
63514 sa 10 I:ercise 8.—Biceps Stand with both arms at tlie sides, tlien hring up tho forearms in fr
sa 11 Exercise 9.—The Deltoid Muscle* and the FTonl of the Shoulders Stand erect with botli arms to
sa 07 Exercise 5.—Biceps and Forearms I lłis excrcise can be tlone either iu a sitting or a stamling
skanowanie0063 (6) Grammar practice exercises do not necessarily have to be written ones, and should

więcej podobnych podstron