sa 11

Exercise 9.—The Deltoid Muscle* and the FTonl of the Shoulders

Stand erect with botli arms to the sides, tlien bring up one at a time, sanie as in the photo: sce that the arui you rai>e is limp and bring it up with the front of the shoulder and let it down the same way. Bring up one arm while lowering the other. Do tli is eleven times with cach arm.    11