63514 sa 10

63514 sa 10



I:\ercise 8.—Biceps

Stand with both arms at tlie sides, tlien hring up tho forearms in front of the body, as in the photo, trying to tliink at the same time that the hands are holding heavv weights. Repcat eight times. AU these exercises will bring quicker results by using Prof. Barker’s Great Strength, Ann, Shonlder. Chest and Back Dcvelopcr. 10


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