s&h 032

32

STTiENGTII AND HEALTH

(lows to his head in an inercased cjnautity, and thc result i.s headachc. Ho, not under-standing, lic forswears escreise of any kiud.

The Innu wito Las never exercised cannot lic too carefnl liow lic hegins so as not to overdo it.

Hegin rery slowly at fiest, and work cau-tionsly, and doirt attempt any vcry unusnal strain.

But the young man need cxercisc rery littlc caution. Let him plungc into his work with heart and sonl, and get all hc ean out of it. Let liirn dtwelop all of his musdcs, whic-h arc waiting to hc deyeloped, from his hecls to his head, and hc will huild a struc-ture wliich will stand him in good stead as long as he lives.