s&h 051

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STRENUTB ANI> IIKAT.TII

which eaeb iudiridual may govern biraself, and which will be of great assistance in solv-ing what bas eonie to be one of tbe problenis of life to tbe uninitiatcd or eareless.

Tbe best thing to begin tbe day witli is a glass of water; any kind will do, wami or eool, so long as it is not ieed, and iced water sbould never. nnder any eiremnstanees, be takeu into tbe bmnan stornach.

Wben you do eat, eat slowly. Your teetb liare a certain amouut of work to do, and see tbat they do it. Cliew ererytbing tlior-ougbly, and tlien tbe stornach will not be orerworked. Many cases of indigestion bave been enred or rei icred by eareful mastica-tion.

Do not eat when esbausted. nor distnrbed, nor worried. Bear in miud tbat tbe brain and the stomaeb cannot botb be aetive at tbe same tiuie. Tbe mail witb an easy mind usually bas a good stornach, and great lliink-ers, in many cases, bace a faulty digestice apparatus.