s&h 085

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Só

How many people are troubled willi eold feet, and who kuow ueither c-ause nor cnre. No one bas ever suggested that eold feet wcre a disease, and tliey are not, lmt tkey show a bad conditiou of tlie buman system. Get the blood to cirenlate that far and rhey will disappear. Stand on your toes and spring up iu the air, alighting on the toes again. Do lliis as many times as your strength will permit. and go as high in the air as you cau. I)on't Ihink heeause it is simple that it has no ralue.

Use your braius, aml figurę out for your-self wliat will do you the most good. Fiml out. what you are iu need of and tlien pay particular attention to the exereise most suiled to your ease.

Among those not familiar with the metli-ods of physical eulture, the impression pre-vails that the morę rioleut the esercise the greater and quieker the results. That is an error. Don't overdo it, for too much is as bad as too lit tle, and in many instanees