Front and Back Hi|
Circular Hip Roli
1
I
Gentle Trunk Rotation-Sitting
Advanced Trunk Rotation-Sitting
:. •; ■, - -
Supine Trunk Rotation
Prone Rocking
Kneel and Bow Stretch 2:8
Kneel, Bow and Side Bend 2:9
Side Stretch 2:10
Trunk Rotation Stretch 2:11
Squat and Rock 2:12
Squat and Arch-Supported Extension 2:13
© 1995 by Joannę Posner-Mayer, PT