81425 s&h 111

81425 s&h 111



111


STRKNGTH AND HEALTH

THE LEGS

Stand on (In* toos, arnis at the sides, and lenn forward as far as possilde and still mainlaining the e<|uilibrium; csternl the arnis homoutally and straigliten slowly tip with as much elf ort as possilde, putting all the strain on the legs. Tlieu drop slowly, still maintaiuing the strain, to the buttoeks, and rise with the same great ellort. The strain is wliat does the work.


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