s&h 109
100
STRKNGTH AND HEALTH
THE AH.MS—Nd. 3
Take a firm grip willi oue band of tbe fingers of llit* otlier and Ibcn begiu to lift it, on tbe assumptiou tbat it is a licavy weiglit. to a point a lii tle lower tliau tbe cliin. TTere agaiu resislauee tignres largely. Wben tlu* bigbest point basbeen reaebed, foree il baek to tbe starting plaee. Kever.se tbe move* ment by usiug tbe otlier band.
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