s&h 058
58
STKENGTH AND HEALTH
The nerrons person requires inore nutri-lious and digestilde food than any otber, be-cause tlu* waste of tbe body is greater.
Tepid or moderately warm liathing is hest suited, as tbe eold batli extracts morę beat from the body tliau tbe ncrvous person eau spare. Sca-batbing bas a favoralde influence.
Clothiug sbould be as liglit as possible. Tigbt boots, eorsets, belts and garters must be carefully aroided.
Ninę, or eren ten, bours of sleep may l>e adTantageously taken.
Usc of fobaeco beat aroided. Smoking eer-talnly impairs tbe nerrons system.
Persons of nerrons temperament sbould eultirate the babit of working slowly, eating slowly, talking slowly, tbiukiug slowly—in sbort, li ring slowly. Nerrons person s let, tbe tire of tbeir ritalitr burn too ąuiekly, wbieb is tbe frequeut eauseof nerrons break-down. ('are sbould be taken tliat thore are regular bours for meals, erercise and sleep,
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