67681 s&h 024

24

STKENGTli AND HEALTH

cause they bace lieart disease, because they haven’t. It is indigestion, nothing else, and the gases in the stornach arising froni Ihe food wbich is rotting, instead of digesting pro perły, is wliat is cansiug all tbe trouble.

Tlie musclcs wbicli covor tbe stomacb should be deceloped, for tbat means a better circulation, and one good way to decelop tbem is to lie on tbe back, arms folded across tbe cliest, and witli tbe toes nnder sonie heavy object or piece of fura i turę, raise tbe body to a sitting position. Do tliis sereral times, botb morning and evening, and after tbe flrst week increase tbe nuniber of times witli wbich tbe mocement is carried out.

It is all so simple tliat it doesn’t seem as if it would work snch wonders. but try it.

Stand erect, with tbe liecls toucbing, the toes at right angles, then bend tbe body at tbe waist linę, forward, backward and si<le ways, not carelessly, but with decision and force, so you can feel the nnusual strain tbat is being pnt npon the mnscles.