21312 s&h 105
STRENOTH AND HEALTH 105
THE AR MS.
There iii‘c» huudreds of exercises for the deyelopwent of the arms, but I sliall giro* ouly those whieh I know bave produced re-sults. Here, for instanee, is one w Lich is ratlier nuusual: Willi the left arni behiud the bnck, grasp the right arru tinnly at the elhow and then excrt a steady puli, lmt re-sisting all the while witli the right arm. Rererse the proeeeding, and, witli the right arm, attempt to pall the left arm aeross the back.
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