61441 s&h 173

61441 s&h 173



STRENOTH AND HEALTH 173

BHKATHING—No. 5

From a position witli the hands iu front, palms together, dra w in a fuli brcatli; at Llic samo tinie swing the arms outward. By fuli breatli is meant, an inhalation tłiat will make ilself felf to a point a 1 most as far as the waist linę. (See ue.\l plute.)


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