STRENOTH AND HEALTH S».i
TUK FIX<!KI*S—No. 2
Place the pahns of (lie liands clnse to-"o(Ikt as iu the prerions position, and fnree them a part with the niuseolm* artion of the fingers, beariujr in uiind tliat to "et rosili is tln* hsc of eonsiderable pffort is neeessary; ono set of nmsrles sliould lip uiade to work ajjainst the otlier.