s&h 139

139

8TRENGTH AND HEALTH

CUEST ANI) AR.MS—No. 2

Stand erect betwcen tlie baeks of two cbairs, each band grasping tbe baek of one cbair; swing tlie feet elear of tbe floor, and tkeu bend the arins so tliey will snpport tbe body, at tbe sanie time swinging tbe feet elear. To eoniplete tliis morement tbe knees shonbl almost tonęli tbe floor, but tbat will be fonnd iuipossible until tlie feat bas been praeticed for sonie time. While tbe work is done by tbe arins, yet a great strain is put upon tlie baek and ebest.