13276 s&h 075

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sthkncth and i i i:a r/n i

haveu't takeu esereise, <>r you do not eare to, you can produee tli<* same result by rultbing tlie entire body witb a lieavy Turkisb towel for flve or ten miuutes. It is inadsisable to batbe in eolcl or cven cool water u u less tbe blood is cireulating freely.

Amid shoek in every form, for it bas a very bad ellect on tbe system, and that isone of tbe rcasous why shower baths bave never beeome very popular. Wheu in doubt. stiek to tbe warta batli, followed by a eold or sit Ieast eool sponge and a good mb.

lf you are warta or perspiring freely you need not besitate about taking a eold batli if you are surę you can stand tbe shoek. If you are dred, however, go to tbe wami batli.

If you havc beeu out in tbe opon air and are eold or ehilled, don't batbe at all unless you tako a wari u batli and a rub-dowu witb a coarse towel.

W hen you are huugry, keepaway from tbe tub; don't batbe witbin two liours after eat-ing.