64538 Ittman 09
PH YSICAL CULCURŁ ANO BREATHINO.
£xercise No. 2.
Development of the forearm—It is just a simple turn of the wrist, but it deveIops an entirely new set of muscles. Holci the palm of the band downward and with the free hand grasp the wrist.
Then resist and try to force the held hand downward. It sounds very simple, but it is a great de-veloper.
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