82916 mus dev(7) 31

cxercises. If you do light work only, your musclcs will bc built for light work only and will not incrcase in size to any extent. They will harc cndurance, it is truć, but whcn put to a rcal test as in lifting, or in any form of compctition whcre grcat strcngth is reąuired, they will be found wanting. Of coursc light excrcises are bcttcr than nonc at all and may bring licalth and a fair blood circulation, but progressire cxcrcising will give you a fine muscular development, strength and robust hcalth besides those few things which light exercises will bring you.

Place any athlete who has trained propcrly alongsidc of a calcs-thenic athlete and compare them. I don’t think you would bc doubt-ful as to whose methods or advice to follow. So if you want a highly developed body leavc light exercise alonc. Take this advice from one who knows.

If you are lacking in development in any part of your body or should you be the other cxtrcme. ovcr weight and carrying around with you excess fat that you would likc to bc rid of, why not start at once and make the most of yoursclf? Tinie spent in benefiting your body will ncver be regretted and will add years to your life—to say nothing of how energetie it will make you feei. Are you energetic? Do you fecl like running or jumping, so to speak, all the time? You fthould. If you do not, you have not the energy you should have and are not taking the proper exercise—if you are exercising at all.

My System of Training

will give you the energy that only a real athlete knows and it will change your personal appearance completely—you will look strong •nd feel strong and you will be strong.

A glance at my photographs will conrince you of the results of my system. If an instructor can show results on his own person, it is positiyely a good recommendation of his methods of training. If I can acąuire the health and strength and physique that I have, you can do the same. As I said before, it is simply up to yourself.

My course is just the system you have been looking for. Nothing has been needed morę than a personally directed, honest, and intelligent course and it is just such a system that I am offering. It was by my methods that all the great strong men of the world developed them-selve* and gained their strength—this alone should impress you. This should positiyely convince vou that you would bc on the right track by taking my system. If Sullivan, Appolo, Hyson, Jowett, Atlas and all the rest used the progrcssive system and got the results they did— why not you? You have just as much chance as I had and you can perhaps accomplish much better results even than I did.

My coursc will teach you to know your body and you will learn how to devc!op each muscle so you can, if you care to, at any time, improve yourself in any particular part of your body without any further instruclion.

The exercises are simple and interesting and they are progrcssive. Tn order to do progressive exercising, you must have some kind of *n apparatus to adjust and regulate the amount of resistance you are to work against, conscquently, with my course I give a progressive exerd«er that can bc madę light enough for a child to use and heary enough for a “strong man" to use. The Progressive Exerciser I gir*

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