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CONTENTS.

PART I.

SPXTIQX.    I-ACŁ

1.    Introduction, •     7

IL A Few Ilints,    -..... 0

111.    Rcsults of Physical Training,.....10

Better Health,....... 10

Greater Strength, -..... ii

Better Physiąue, -------    11

Grace, -    .......i 2

Self-Control and Self-Rcliance, ...    12

Sleep,........-    13

«V.    Merchant or Business Man,..... 14

V.    Parent and Child, -    --    --    --    -18

VI.    Professional Men and Worhen,    -----    23

VII.    Wornen, -    --    --    --    --    -26

PART II.

I.    Applied Physical Training,......32

System of Work, -    32

Nomenclature, -......34

Arrangemcnt of Exercising Apparatus,    -    •    35

II.    The    Leg and Thigh,    36

III.    The    Neck,......... 41

IV.    The    Shoulder,..... 45

V.    The    Arm,......... 50

VI.    The    Chcst-Thorax,........55

VII.    The    Waist,.........62

VIII.    The    Abdomen.........66

IX.    The    Back.......... 73

X.    The    Heart,.........76

XI.    The    Lungs, --------    77

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