ape 005
CONTENTS.
PART I.
SPXTIQX. I-ACŁ
1. Introduction, • 7
IL A Few Ilints, -..... 0
111. Rcsults of Physical Training,.....10
Better Health,....... 10
Greater Strength, -..... ii
Better Physiąue, ------- 11
Grace, - .......i 2
Self-Control and Self-Rcliance, ... 12
Sleep,........- 13
«V. Merchant or Business Man,..... 14
V. Parent and Child, - -- -- -- -18
VI. Professional Men and Worhen, ----- 23
VII. Wornen, - -- -- -- -- -26
PART II.
I. Applied Physical Training,......32
System of Work, - 32
Nomenclature, -......34
Arrangemcnt of Exercising Apparatus, - • 35
II. The Leg and Thigh, 36
III. The Neck,......... 41
IV. The Shoulder,..... 45
V. The Arm,......... 50
VI. The Chcst-Thorax,........55
VII. The Waist,.........62
VIII. The Abdomen.........66
IX. The Back.......... 73
X. The Heart,.........76
XI. The Lungs, -------- 77
5
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