ape 049
•19
THE SHOULDEK.
Front the front horizonlal, swing arms to position shown. and return.
This is one of the best mm-ements for hciping and prerenting round shoulders.
Ficurk 17.
Take rowing movement as illustrated, swinging body well forward and hack with each stroke.
This movement devcIops the arms, chest, shouMtrs, ann back.
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