autostretching0248

CROSS-REFERENCES TO CORRESPONDING EXERCISES in Muscle Stretching in Manuał Therapy, Vol. I and n, Alfta Rehab Fórlag, 2nd edition, 1988.

Numbers refer to illustrations.

The Shoulder	1.	Vol I 1-6. 10.22.24.25
	2.	7-8.9
	3.	1-11
	4.	12-14
	5.	1-6.12-14.23.24
	6.	15-17
	7.	18-19
	8.	10.11.20.23.
	9.	.1-6.21.24
	10.	1-6.22.24.25
	11.	26
	12.	27-28
	13.	29-31
The Elbow	1.	32
	2.	33.34.41
	3.	35,36.42
	4.	37-40
	5.	43-44
	6.	45,48,50
	7.	33.43-44.46.47
	8.	47
The Wrist	1.	49.53-54.61
	2.	51.58-59.62
	3.	53.54.60
The Fingers	1.	55
	2.	56
	3.	57
	4.	55.59.62
	5.	56.57.63
	6.	64
The Hip	1.	65.66
	2.	66
	3.	67.68
	4.	69
	5.	70
	6.	71
	7.	65-73.76-77.80-81
	8.	72-73
	9A.	74-75
	9B.	74-75
	9C.	74-75
	10.	76
	11.	82.90
	12.	78-79
	13A.	79
	I3B.	79
	14.	91-93
	15.	94-96
The fCnee	1.	97-99
	2.	98
	3.	99
	4.	100
	5.	101
The Ankle	1.	102.103-104.
	2A.	105-106.116-117 102-107,115-117
	2B.	102-107.115-117

VolI	voin
The Ankle 3. 108.113
4. 109.114
5. (108). 110.113
6. 111-114
7. 111-112.114
8. 111-113
TheToes 1. 118-122.125
2. 123.124
TheNeck 1.	14
2.	15-17
3.	18-19
4.	20-21
5.	22-24
6.	25-27
7.	28
8.	29.36-37
9.	30-32
10.	33-35
11.	38-39
12.	40-41
13.	42-43
14.	44-47
15.	48-50
16.	51-55
17.	56-59
18.	60-61
19.	62-64
20.	(62-64). 65.66
21.	67
The Jaw 1.	71
2.	70
3.	72
4.	73
5.	74
6.	75
The Uppcr Back 1.	76-77
2A	76-79
2B	76-79
3.	80-81
4.	82-83
5.	84-89
6.	90-93
7.	94
8.	95
The Lower Back 1.	96-99
2.	100-103
3.	104
4.	105-107.109
5.	105-106.108
6A.	110-112
6B.	110-112
7A.	93
7B.	93
8A •	114
8B.	114

248