dpp58a

In the Continental style a far heavier weight niay be raised tlian in the Englisli. The lirst jKJsition is to bring thc bar beli up on to the abtlomen instead of attenipting to bring it right to the cliin in one moyement. Holding it on the abdomen as shown in illustration, give a dip and a jerk, pnlling with the arins as strongly as possible, and splitting the feet so that yon find the

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